Today’s talk is on HDR – Adult Mental Health and Well Being
Dr Kate Holliman from Mount View Surgery, Swansea.
Also a visit from WellBeingThroughWorkTeam
Useful Resources (To be transferred to the website links in future):
- Social, improving, throughts, habits, learning to relax, finding enjoyment self awareness
- Books
- cCBT
- mindfullness/medidation
- podcast/apps
- Exercise
- Lifestyle mofifications
- Support groups
- Community organisations
Useful resources
Websites
- Mind
- LivingLifeToTheFull
- moodgym.com.au
- llttf.com
- Silver Cloud
- cCBT
- Every Mind Matters – https://www.nhs.uk/oneyou/every-mind-matters/
- Sexual Abuse Helpline
- www.newpathways.org.uk/
- WOmen’s Aid
- Search services in your area:
- Self Help Leaflets
App
- Headspace app
- Waking up app
- Moodgym
- Sleep
- Calms App
- Music – Max Richter
- Via Spotify – Sleep Music Playlists/Nature Sounds
- Other
- CalmHarm
Referrals
- NERS exercises
- Social Prescribing
Books
- The Chimp Paradox – Prof Steve Peters
- Feel the Fear and Do it anyway – Susan Jeffers
- Mindfullness – finding Peace in a frantic world
- The 4 Pillar Plan – Mark Williams, Danny pENMAN
- Becoming – by Michelle Obama
- How Full Is Your Bucket – Don Cliffton
- Gratitude Journal
Phone
- Samaritan
- Cruse
- Community Advice and listening line.org.uk –
- infoEngine
Self Referral
- Mind
- Wellbeingthroughwork
Classes
- Dance Classes
- D.O.V.E. workshop – literacy skills, IT skills, crafts, community garden
Other:
- Aromatherapy
- Diffusers
Exercise
- Yoga with Adrienne – https://www.youtube.com/user/yogawithadriene